Your Quest (should you choose to accept it) is to
Veg Out with 5 a Day
Eat #five portions of fruit or veg a day. It's as simple as that!
We've known it all along; fruit and vegetables are good for you. They are full of nutritious stuff that your body needs to keep you in tip-top form for all your world changing activities. Make sure you eat enough.
By the way if you were in France you'd be told to get 10 portions of fruit or veg daily and in Australia is It's 5 veg and 2 fruit. Lets just say that 5 is a minimum amount.
You've got this!
Eat #five portions of #organic fruit or veg a day.
A little trickier than eating any old fruit and veg but so much better for you, the #bees and the environment.
Wondering what organic product to prioritise? Well, the Pesticide Action Network has done some research on that. They found the produce with the most pesticide residues. The "Dirty Dozen" are; Grapefruits, Oranges, Lemons & Limes, Strawberries, Pears, Grapes, Cherries, Peaches, Parsnips, Asparagus, Apples and Apricots. Perhaps prioritise those?*
Eat #five portions of #organic fruit or veg a day that are also #local or #fairtrade.
This is a pretty worldchanging feat in anyone's books. Can you do it? Why not give it a try?
As with all the quests photos, photos, photos. Be the change. Remember to tag us on your favourite social media channel. We'd love to find out how you get on.
Don't worry if you don't achieve this straight away or even every day. Small steps are the way to go.
Ingredients
Directions
Eat #five portions of fruit or veg a day. It's as simple as that!
We've known it all along; fruit and vegetables are good for you. They are full of nutritious stuff that your body needs to keep you in tip-top form for all your world changing activities. Make sure you eat enough.
By the way if you were in France you'd be told to get 10 portions of fruit or veg daily and in Australia is It's 5 veg and 2 fruit. Lets just say that 5 is a minimum amount.
You've got this!
Eat #five portions of #organic fruit or veg a day.
A little trickier than eating any old fruit and veg but so much better for you, the #bees and the environment.
Wondering what organic product to prioritise? Well, the Pesticide Action Network has done some research on that. They found the produce with the most pesticide residues. The "Dirty Dozen" are; Grapefruits, Oranges, Lemons & Limes, Strawberries, Pears, Grapes, Cherries, Peaches, Parsnips, Asparagus, Apples and Apricots. Perhaps prioritise those?*
Eat #five portions of #organic fruit or veg a day that are also #local or #fairtrade.
This is a pretty worldchanging feat in anyone's books. Can you do it? Why not give it a try?
As with all the quests photos, photos, photos. Be the change. Remember to tag us on your favourite social media channel. We'd love to find out how you get on.
Don't worry if you don't achieve this straight away or even every day. Small steps are the way to go.
